The return of your cycles postpartum varies significantly based on several factors.

A fertility awareness educator’s take on egg freezing, PCOS and future fertility.

Choosing how to manage your fertility is a deeply personal decision. When it comes to deciding between hormonal birth control vs natural methods, it’s normal to feel overwhelmed or uncertain about which method suits your needs, goals, and lifestyle. 

Allegedly there’s no scientific basis to the commonly held narrative that women’s cycles synchronise when they live in close proximity. Why, despite no substantial evidence, do women themselves often hold fast to their belief in tandem bleeding?

Does a person carried deep into their vast ocean of period pain benefit from attending to their experience as an “abnormal” response?

Do we need to menstruate? How culture silences and denies the act of menstruation, and how that affects women.

Ensure the efficacy of your FAM for birth control, by avoiding these six mistakes.

In this blog, we’ll dive into what natural birth control is, how it works, and how you can get started on a path toward body literacy and empowered fertility management.

As a result of misguided nutritional guidelines, women turned to low-fat, highly processed foods, filled with polyunsaturated fats and sugars. This dietary shift has contributed to an array of health issues, including menstrual cycle irregularities, infertility, and conditions like PCOS and endometriosis.

Vitamin A in the form of retinol is essential for fertility and cycle health. Here’s how to introduce it safely to your diet.

Considering Vitamin D supplementation? Read this first.

It’s not easy inhabiting a cyclical body in a patriarchal world. But when we start to see that there isn’t anything wrong with us – in fact quite the opposite – we begin to change the culture of shame and denial around being cyclical. 

Magnesium, the unsung hero of menstrual health. Why we need it, what food sources to prioritise, and how to supplement.

By supporting dancers in maintaining a healthy menstrual cycle, we can help them achieve longevity in their careers and safeguard their long-term well-being.

Irregular cycles can be a frustrating and confusing experience, leaving many women wondering why their cycles are out of sync.

For female athletes and highly active women, irregular periods can be a common and concerning issue.

Learn more about these methods, how they work, and what you can gain from them. Plus, how to work with me to learn the sympthermal method. 

…it’s not perfection

Yes I really said that!